Revolving lunge- the third position of SloBody’s Daily Dozen and the first spinal extension combined with internal and external rotational forces. This is a set up position to understand the forces necessary to be able to root, reach, and rotate in tandem for a long, strong, and pliable body. Why the heck do we practice revolving lunge? [...]
Monthly Archives: February 2012
Maintaining Space in the Joints
Space: it’s what my mom just had surgically inserted into her degenerating disks along her spine. Space: it’s what was lacking when we first attempted to build a roaring fire out in the woods upon moving to the PNW. Space: it’s what you see me helping my 90 year old grandmother create and maintain so she can [...]
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Florida Day 4
Florida Day 4: no complaining about the morning haze clearing to sunshine and 78°. Great afternoon at the beach, reading, riding, and napping. The routine today begins with relaxing, lengthening, and opening posture work followed by a nice vigorous strength and endurance section. Do one, do both, play around! Routine: 5 breaths each element, each [...]
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