Yoga Inspired Fitness
Stop asking yourself "Am I doing this right?"
Since 2000 SloBody’s proven body-mind fitness method has helped thousands of people across the country who were injured, frustrated and feeling like they were not getting enough direction in their yoga and fitness classes.
Our teaching method delivers step-by-step instructions so clients learn how to use their bodies safely and effectively in a non-intimidating environment.
With supportive instructors, personal attention in a group setting, and programs with endless variety our clients end up successful and confident because their workouts are safe, efficient and deliver remarkable results.
Our proven method follows 4 principles:
1) Individualize your workout. Learn to tailor yoga and fitness exercises to suit your physique. You gain more knowledge and understanding of how your body works so you can perform your sport, or enjoy regular activities knowing that your body is safe from injury.
2) Strengthen your core. When you start understanding good technique and proper body mechanics then you start working your body from the inside out.
You will quickly feel amazing changes in stabilization, balance, core strength, flexibility and endurance. The added awareness of breathing from yoga definitely supercharges this process.
No need for a bunch of equipment, use your own body-weight for resistance and strengthening.
3) Mind your edge. With our expert guidance, you will understand the difference between a “good burn” and unhealthy pain and explode your results in the process. You will learn to master intensity without injury in your workouts, sports and daily life.
4) Breathe. This is where all life begins and ends so we take it seriously. Conscious breathing amplifies your workouts and your life; you become more effective, more efficient, more relaxed and focused.
Our clients agree, this makes SloBody the only intelligent option for those who would like to reduce stress, build strength, increase flexibility, and improve endurance without getting lost at the gym.
Our Core Values
Personal Responsibility We believe success begins with taking personal responsibility for our actions and results - no matter what.
Commitment to Health & Fitness We believe in making a commitment to ourselves, our goals, and to moving forward with courage and faith in our program and ourselves.
Respect We are committed to creating a culture of respect with open, honest and respectful lines of communication; as well as respect for the space itself.
Yoga for Fitness and Health
Five SAFE yoga exercises that leave you feeling strong, flexible & stress free.