119 Pine Street, Suite 307 Seattle WA, 98101            206-999-6217                   email

overview /                                                                   New to SloBody?  Our complimentary Intro Class is the best place to start...every Monday 5:30-7:30pm.      Classes vary from still and steady, to flowing, to down right rigorous.  SloBody's experienced instructors are versed in amending a practice to suit varying fitness levels. class descriptions Daily Dozen:  A get down to basics class; great introduction to our program. Move through the basic 12 postures we recommend for health and wellness. SloYoga:  Open tight hips and shoulders to free the upper and lower spine. Class varies from still & steady to flowing.  Fine for new students. R-A Flow:  A SloBody signature practice. Learn to move smoothly and efficiently through postures with less static holds. Great compliment to the Daily Dozen and SloYoga. Not currently scheduled.     weekly schedule       Monday     12:15-1:15       SloYoga w/Janine    6:05-7:15        Daily Dozen w/Janine     Tuesday   12:15-1:15       Daily Dozen w/Kirk    5:30-6:30        SloYoga w/April     Wednesday   12:15-1:15       SloYoga w/April    6:05-7:15        Daily Dozen w/Janine     Thursday          12:15-1:15       Daily Dozen w/Kirk     Friday   12:15-1:15       SloYoga w/Janine         FYI: "Slo" is for the SloBody style, not "slow".

conditioning infused yoga..