Your resource to spice up, fine tune, and amplify

Whether you are looking for new training moves, how to adjust a workout for an injury, or how to better connect and motivate your clients, our Practice & Teaching Tips pages grant you access to information that is safe, practical, and efficient.

SloBody founders Kirk Slobody and Janine Tiede have spent decades training, coaching, studying and teaching. We have taught classes & built programs in dance & yoga studios, health clubs, corporate fitness facilities and run our own studio.

We consistently experience working with a wide variety of fitness levels and abilities often all in the same class. We have put together this section to share here the fruits of our time tested techniques. Here’s what you can expect to find with the links to the left

• SloBody’s Daily Dozen - Learn how to perform the elements of our foundational yoga series with thorough demonstrations of posture breakdowns.
• Modifying Yoga Poses – learn posture variations for beginners and those with injuries and limitations.
• Teaching Yoga Effectively – improve how you engage, motivate and connect with your clients.
• Desk Yoga – Designed to support a healthy work/life balance, release tensions and quickly focus your mind.