Learn how to adapt, modify and adjust yoga poses for yourself or your class.

Everyone can benefit from a yoga practice, you just have to know how to amend positions to suit a particular need or goal.

This section will provide you with access to modifications of yoga poses for beginners and those with injuries and limitations. Whether it’s a struggle with tight hamstrings, a bum knee, a back issue, pregnancy or just needing a less intense version of a pose, we have an amendment for you.

Get modifications of each posture in our Daily Dozen series when you join one of the membership levels listed below.

NOTE:  We are in the process of setting up our membership accounts and they will soon be accessible.  Thanks for your patience! Please check back.

SLOBODY PRELIMINARY (level 1)

Grants you access to Preliminary Modifying Yoga Poses

• Descriptive photos of 1 modification for each element of the Daily Dozen.
• Explanation of why you would use this modification.

AND,

Preliminary Daily Dozen:

• Vivid pictures of each exercise.
• Benefits of practicing the postures.

View a FREE SAMPLE (coming soon!)

FORGE AHEAD Modifying Yoga Poses (level 2)

Get more out of your practice or enhance your teaching!  Use these modifications to diversify your routine and improve accessibility and safety with common exercises.  Here you’ll get access to:

• 3-4 descriptive photos of modifications.
• Concise bullet points explaining the benefits from the modification.
• Video tutorials of the modifications presented with the SloBody founders.

ATTENTION TEACHERS:  Do you teach a mixed levels class? Keep all your students challenged and happy with these easy to implement variations.

View a FREE SAMPLE (coming soon!)

About the authors: Kirk Slobody and Janine Tiede are former NCAA Division 1 athletes that have spent decades training, coaching, studying and teaching. Their company has taught classes & built programs with the Washington Athletic Club, Seattle Athletic Club, Starbucks, Bank of America, Nike, Group Health, the Seattle SWAT Team and HomeStreet Bank.

About SloBody: SloBody – conditioning infused yoga™- is a trademarked workout method that engages the body through a combination of challenging poses and strength building conditioning. Read more {2}