Our efficient, no nonsense practice for balanced strength and flexibility.
The Daily Dozen is our signature yoga series and the foundation for all our workouts and trainings.
Get juicy details about each posture in the series when you join one of the membership levels listed below.
NOTE: We are in the process of setting up our membership accounts and they will soon be accessible. Thanks for your patience! Please check back.
SLOBODY PRELIMINARY (level 1)
Grants you access to Preliminary Daily Dozen:
- Vivid pictures of each exercise.
- Benefits of practicing the postures.
AND,
Preliminary Modifying Yoga Poses
- Descriptive photos of 1 modification for each element of the Daily Dozen.
- Explaination of why you would use this modification.
View a FREE SAMPLE (coming soon!)
FORGE AHEAD Daily Dozen (level 2)
Gain the knowledge to improve your technique, efficiency and the benefits gained from your practice. Here you’ll get access to:
- Vivid pictures of each posture and their benefit.
- Concise bullet points for proper technique to safely perform postures.
- Video tutorials with the SloBody founders.
View a FREE SAMPLE (coming soon!)
SloBody’s Daily Dozen
FREE SB Daily Dozen PDF
About the authors
SloBody founders Kirk Slobody and Janine Tiede are former NCAA Division 1 athletes that have spent decades training, coaching, studying and teaching. Their company has taught classes & built programs with the Washington Athletic Club, Seattle Athletic Club, Starbucks, Bank of America, Nike, Group Health, the Seattle SWAT Team and HomeStreet Bank. Read more
About SloBody
SloBody – conditioning infused yoga™ – is a trademarked workout method that engages the body through a combination of challenging poses and strength building conditioning. Read more
