Reviews and media attention from Delray Beach FL to Seattle WA.
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Five SAFE yoga exercises that leave you feeling strong, flexible & stress free.
SloBody has given me personalized attention and continuous challenges. I also appreciate the "homework" and the accountability. I'm much stronger overall and my husband says I have "buns of steel"!
I stand taller, my legs feel stronger and I have more flexibility. No more heel pain. My upper body strength has definitely improved; my upper back is more open and I have more power when I hit the ball.
I’m much more flexible, core is stronger and I have less lower back pain. As a tennis player, I’m moving much easier on the court; getting to more balls than before and my movements and responses are faster.
I'm stronger throughout my whole body, increased my flexibility, improved my tone and BEST of all my posture has also improved greatly!
I have slimmed down and toned up. I am pulling jeans out of the back of the closet I have not worn in years - this makes me very happy. 😊
Does sitting all day just crush you? Here's a 1-Minute drill to re-energize at your desk with a Seated Twist.
Enjoy practicing and let us know …
by kirk in SloBody
Heading toward mid-December, it's time for our annual exercise reminder for the Holiday Season: Some is always better than none.
If December is a cra…
by in Blog
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