Reviews and media attention from Delray Beach FL to Seattle WA.
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Five SAFE yoga exercises that leave you feeling strong, flexible & stress free.
I wanted to feel stronger, like I could win in a fight!
I feel terrific! I am a completely different person. Anybody who says oh, I can’t do this, I can’t do that...just look at me.
I like that you're in a group but you feel like you're being trained individually.
I have a lot more energy, I feel more confident, I’m back to playing golf.
They’ve taught me a new level of mindfulness of the body and the practice of mindfulness of my posture and my positioning. My pain was an 8 when I started. Now it’s about 2-3.
Heading toward mid-December, it's time for our annual exercise reminder for the Holiday Season: Some is always better than none.
If December is a cra…
by in Blog
Hey MOMS! I have spoken with a few of you recently and man, the end of school year has you running around like chickens with no heads! I can remembe…
by in SloBody
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