Reviews and media attention from Delray Beach FL to Seattle WA.
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Five SAFE yoga exercises that leave you feeling strong, flexible & stress free.
My biggest tangible achievement was finishing the New York Marathon without injury. Through working with Kirk and Janine I have seen clear improvement in my flexibility, balance, and core strength.
I feel stronger and more fit, for sure. My endurance has increased, and I can hold challenging poses for longer with greater ease.
They’ve taught me a new level of mindfulness of the body and the practice of mindfulness of my posture and my positioning. My pain was an 8 when I started. Now it’s about 2-3.
My core has trimmed up. It is flatter, stronger, and much more toned, which is supporting my back.
I have more stamina and strength. I can do push-ups now and my shoulders are more stable.
When we moved to Seattle we arrived with only the belongings that would fit into our cars. That was it. No large furniture items, no decor, basicall…
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Who's ready for a buff booty, toned abs & kickin' posture to show it all off?
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Yoga for Fitness and Health
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