Class Schedule

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Sunday
Day of Rest

Monday
9:30 am sloBURN

Tuesday
6:00 am sloBURN
8:15 am sloSTRETCH
9:30 am sloFIT

Wednesday
9:30 am sloBURN

Thursday
6:00 am sloBURN
8:15 am sloSTRETCH
9:30 am sloFIT

Friday
8:15 am sloCORE

Saturday
8:30 am sloBURN

CLASS DESCRIPTIONS
sloSTRETCH | Develop your fundamentals: breath, balance, and alignment. ALL LEVELS will benefit from this class, although it is perfect for novices and those with limitations.
sloBURN | An invigorating series of yoga postures that strengthens and tones while increasing flexibility.
sloCORE | Sculpt your abs and firm up your middle, and strengthen your low back! A  thorough warm up followed by targeted core work and lengthening yoga postures.
sloFIT | A three-part class: warm up, timed whole-body conditioning intervals, and a yoga based cool down.

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Yoga for Fitness and Health

Five SAFE yoga exercises that leave you feeling strong, flexible & stress free.


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Yoga for Fitness and Health

Five SAFE yoga exercises that leave you feeling strong, flexible & stress free.

*we don't share your personal details with anyone