SloBody – conditioning infused yoga™- is a trademarked workout method that engages the body through a combination of challenging poses and strength building conditioning.

Our name is synonymous with the practice – SloBody is an acronym for Strengthen, Lengthen, and Open your Body. We do this with our adaptable, whole body conditioning workout based in athletics and yoga that provides physical and mental fitness for a lifetime.

SloBody professionals will guide you through deliberate, specialized movements for whole body benefits. We bring new life to old school conditioning (squats, lunges, core work, pushups) by blending them with yoga postures and breath awareness for a workout that builds strength, awareness, balance, flexibility and mobility.

Our intimate class size allows for personal attention providing a welcoming environment for motivated individuals to reach their fitness goals.

SloBody skills are:

Specific: We impart detailed information so you begin to feel correct alignment and reap the full benefits of postures.

Attainable: We use various images, language, and analogies to bring understanding to practitioners of all levels.

Transferable: Learn the skills here and apply them to any sport, physical discipline, and life in general