Workouts that challenge, inspire,
and motivate.

SloBody Intensive Training programs provide active minded individuals and motivated fitness professionals with a disciplined whole body workout method that delivers physical and mental fitness for a lifetime. We utilize athletic conditioning, yoga postures and breath awareness as tools for developing a strong personal practice with workouts that challenge, inspire, and motivate you towards consistency and growth. Our training will help you to:

• Increase strength, flexibility, balance, endurance.
• Improve confidence in your own physical & mental ability and stamina.
• Utilize physical, mental, and emotional transformation to inform your practice.

Our Workshops are also designed to provide a great workout while exploring a specific area of focus.  Whereas intensives run for several weeks, our workshops are generally just 1-2 days.  They are a great way to experience SloBody for the first time, to compliment your regular practice or enhance your current teaching.

As with all our classes, we keep training groups intimate to maximize your experience.

Take the tips, tools and skills you learn with us and watch how you excel in all your other activities and disciplines.

2012 Workshop Series

The following can be taken independently or as a comprehensive series.  Our workshops are open to all, from those trying SloBody for the first time to teachers looking to expand their knowledge in a specific area.  All workshops provide 2 instructors (Kirk & Janine) to maximize your experience and learning.
Click on workshop date to register.

Date                     Time                 Workshop topic (click for description)

May 19th               10a-12p          Opening the Front

June 16th              10a-12p          Groundwork/Hip Openers

Please note:  Space is limited!  Register early and secure your spot.  We do expect these to fill.

To Register:

online:  click on the date of the workshop above

Save 10% when you register for May’s workshop by 5/6!

Register for more than 1 workshop and save!
Please call or email us to take advantage of this promotion.
20% off when you register for 2 workshops.

Don’t want to register online?  email: customerservice@slobody.com or call us: 206 999 6217

Intensive Trainings

Our intensive training program is on hold at this time.  Please refer to our classes & events page for current class options.